45m •
2017
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Beachbody LLC • US
Budget: $0
Revenue: $0
2019•
4.0
1980•
6.0
1999•
5.6
1994•
3.8
1976•
5.6
1980•
4.7
2007•
0
2008•
6.8
2019•
0
2014•
0
2019•
7.4
2004•
5.2
2006•
5.2
2019•
7.0
1962•
0
