50m •
2017
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball
Beachbody LLC • US
Budget: $0
Revenue: $0
1988•
8.5
2019•
7.0
2019•
7.4
2017•
0
2019•
4.0
2008•
6.8
2007•
0
1994•
3.8
1976•
5.6
1980•
4.7
1999•
5.6
1980•
6.0
2009•
4.0
2014•
0
1962•
0
